Mindfulness · Retreats · 1:1 Coaching

Reconnect with your inner compass.

Retreats, courses and 1:1 coaching for people who feel stuck, overloaded or quietly out of sync. Online and in nature.

Find your path ↓

Where would you like to begin?

Four ways in. Pick the one that sounds like you.

Work with me 1:1

The Inner Shift, a four-week hypno coaching program for when you know what you want but feel stuck. Next openings in July.

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1:1 · ONLINE · 4 WEEKS

IN NATURE

Join a retreat

Step away from the noise. Days of stillness, movement and creativity by the ocean or in the mountains.

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ONLINE · YOUR PACE

Learn online

Breathe & Bloom, a four-week course in mindfulness and creativity you can do from anywhere.

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Bring it to your team

Mindful leadership workshops and offsites for teams working in demanding environments.

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FOR COMPANIES

Explore Alamamana Anchor

WHAT ALMAMANA IS

Costa Rica Retreat 2025

Costa Rica 2025

Costa Rica

Costa Rica Retreat 2025

1/8

Not because something is broken. Because something new wants room.

Almamana is for people who sense something inside asking for attention. The work combines mindfulness, deep meditation, hypnosis and coaching, and it starts wherever you are.

More about the approach →

"I left feeling lighter, clearer, and more connected to myself than I had in a long time."
Clara

Discover your path

Founder

Hi, I'm Vlora.

I spent more than ten years in branding and creative leadership, mostly in environments where performance was everything. From the outside my life looked full. Inside, something kept asking for attention, and pushing harder only made it louder. Meditation was the first thing that helped. Then hypnosis, which surprised me. I trained in both, added yoga along the way, and now I guide people who are standing where I once stood.

Latest Insights from Almamana

Writing for those navigating clarity, change, and inner leadership.

Arschengel: Why Your Most Irritating People Are Often Your Best Teachers

I was having a conversation with a German friend recently when a word surfaced in my memory that I had not thought about in a long time: Arschengel. I had once seen it printed on a postcard, and it made me laugh. But sitting there, mid-conversation, it came back to me. And with it, something Robert Betz once said about what the word actually means. It unlocked something. It reminded me of a pattern I have noticed looking back at my life, one I could not see while I was living

Finding Your Calling: What Is Left When You Strip the Stories?

On meaning, burnout, and what a conversation with a dear friend, Rumi, Viktor Frankl, and a mosquito at 3am taught me about purpose.

Forgiveness vs Retaliation. How letting go breaks the cycle of hurt

This weekend, I witnessed something that stayed with me. I spoke with a woman who carried a lot of pain. You could feel it immediately. Not because she was loud, but because in the way she spoke about a topic, you could feel a deeper layer of hurt underneath. At some point, she began speaking about men. But it quickly became clear that it wasn’t really about men. It was about something that had happened to her. Something that had left a deep wound. Over time, that wound had t

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