Welcome to Breathe & Bloom: A 4 Week Journey of Creative Becoming

Breathe & Bloom is a 4 week, 20 day meditation journey that helps you do exactly that. It blends hypnosis-infused meditations, subtle nervous system work and gentle creative visualization, so you can release old patterns, remember what you love and step into a more aligned version of yourself.

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Each meditation builds on the last, guiding you through four inner landscapes:

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Week 1 The Garden of Awareness 
Theme Grounding, coherence, letting go, planting a new seed.
You arrive in a safe inner garden, release stress and old patterns, reconnect with what you love and plant a clear creative seed in fertile inner soil.
 

Week 2 The House of Creativity 
Theme Expanding identity, creativity and inner power.
You walk through the house of self, meet forgotten parts of you, activate supportive archetypes, integrate past and possibility and expand your creative room so there is space for your ideas.
 

Week 3 The Waters of Transformation 
Theme Shadow, fear, forgiveness and emotional alchemy.
You emerge from old identities, face limiting beliefs, meet your shadow with light, receive guidance from an older, wiser you and learn to water your new seed with trust instead of fear.
 

Week 4 The Bloom of Becoming 
Theme Embodiment, visioning, radiance and quantum trust.
You meet your future self, rehearse the path of fulfillment, anchor new self-belief, celebrate your growth and offer your blooming self back to life in a simple closing ritual.

By the end of Breathe & Bloom you will not only have listened to meditations.
You will have met yourself in a deeper way, softened old stories and walked, step by step, into a more grounded, creative and self-trusting version of you.