Five days on a beautiful farm,
surrounded by the quiet beauty of Alentejo.
This retreat is an invitation to slow down, to let the rhythm of nature guide your days instead of your calendar. On a beautiful farm in the rolling hills near Estremoz, we gather for daily yoga and mindfulness practices, creative exploration, nature walks, nourishing food, and the kind of spaciousness that lets something new emerge.
There will be enough structure to feel held, and enough open time to simply breathe. This is not about doing more. It is about remembering what it feels like to be fully here.
All of this will be held in the beautiful Casa da Sunica.
A rhythm designed for presence.
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Daily Mindfulness
Morning yoga, meditation, and breathwork to ground your day and soften into presence.
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Creative Exploration
Guided creativity sessions to reconnect with your inner voice — no experience needed, just curiosity.
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Nature & Stillness
Walks through the Alentejo landscape, open time to rest, and space to simply be.
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Nourishing Community
Wholesome meals, warm conversations, and the gentle energy of a small, intentional group.
Yoga & Creativity
September 30th-4th of October 2026
This retreat is for you if...
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You feel pulled in too many directions and crave a pause that actually reaches you
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You want to reconnect with your body, your creativity, or a quieter part of yourself
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You are navigating a transition: a new chapter, a decision, a letting go
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You don't need fixing, but you do need space and beauty and presence
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You are drawn to yoga and mindfulness but also to creative expression and play
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You want to be held by nature, nourished by real food, and surrounded by people who get it
No prior yoga or creative experience is needed. Only the willingness to show up as you are.
A day might look like this...
Every day has a gentle rhythm, but there is always space to follow your own. Nothing is mandatory. Everything is an invitation.
01
Early morning
Optional silent meditation as the sun rises over the hills
03
Midday
Creative exploration session — writing, movement, visual art, hiking or guided reflection
05
Late afternoon
Gentle evening practice — restorative yoga, yin yoga, sound, or guided meditation.
02
Morning
Yoga and Meditation session — grounding, gentle, and alive
04
Afternoon
Free time — rest, nature walk, read under a tree, swim, or simply do nothing at all
06
Evening
Dinner together, followed by optional sharing circle, stargazing, or quiet time
Three ways to join — one experience.
We believe that access to this kind of space should not depend on financial circumstances alone. Inspired by the Green Bottle Method, we offer three pricing tiers. Everyone receives the same full retreat experience — same room, same meals, same program. The difference is simply what feels honest and sustainable for you right now.
The price is between €790–€1190. Pay what fits your situation.
Those who pay at the higher tier directly make it possible for someone else to attend at a lower one. The community holds itself.